Stop Your Stress

Join this 5-day Email Challenge

Are you stressed out & done with feeling overwhelmed? Learn how to manage your stress differently, more resiliently.

Click Here to Sign Up

Receive a daily emailed activity to help you stop how stress is affecting you. Learn how to be more clear, strong, and ready when responding to stress in a few simple steps. By the end of the challenge, you’ll have an action plan for skillfully managing your stress to stop how it’s overwhelming you! Here’s how:

BE CLEAR

Day 1: Understand your main stresses to clarify your focus.

Day 2: Identify the best rapid de-stressor to bring down your brain’s high reactivity.

Day 3: Recognize your signs of escalating stress to prevent overwhelm before it starts.

BE STRONG

Day 4: Put it all together to practice your action plan and train your brain about this new way.

Day 5: Re-frame stressful situations to shift your perspective and promote mental flexibility.

BE READY

Who am I?

I’m Leilani Sáez, founder of Natural Capacities coaching. I’m an ICF-certified life coach and member of the Mindful Coaches Association.

I help overwhelmed clients become more stress resilient by strengthening their personal awareness. We focus on how their brain-wiring tendencies and unique needs shape how they’re functioning. Together, we take goal-directed action to move them beyond hidden, unhelpful mental habits and beliefs that are keeping them stressed out. As a former cognitive researcher, I use proven and doable methods to reduce stress and create positive, lasting growth. Because our work focuses on the mind, clients gain insights that help them more skillfully tap into their natural capacities to overcome their challenges with less effort.

Are you ready for the challenge?

You want to start feeling less stressed NOW, but aren’t sure where to begin.

You want better tools and a new way to help you change how you handle the stresses in your life for good!

You’re tired of quick fixes that don’t really work and leave you drowning in overwhelm.

You just need a little extra help to enhance your stress management approach.

By the end of the 5-Day Stop Stress Email Challenge, you will:

Know how to use a fast-acting tactic for reversing your stress level when it rises.

Understand how to effectively work with your brain and body to better handle what’s stressing you out.

Get clear about how your biggest stresses impact you, so that you can make lasting changes to how you respond.

Learn how to shift your thinking about your circumstances to grow from the experience and keep moving forward.

Sign up for the challenge!

Enter your first name

Customize this optional help text before publishing your form.

Enter your email address

Provide your email address to subscribe. For e.g abc@xyz.com

I agree to participate in the Challenge and accept the data privacy statement.

You may unsubscribe at any time using the link contained in the emails.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.