printable
easy to use
Clear your mind & try the MIND Diet with ease
The MIND Diet is a research-based framework shown to improve cognitive & emotional functioning AND reduce the risk for Alzheimer’s disease. This 8-page guide was created to help you compare the foods you eat with the MIND Diet’s weekly recommendations. As a tool, it can help you easily determine what to eat, to think & feel better.
- Do you have "foggy head", unclear days no matter how hard you try to think?
- Is your concentration preventing information from "sinking in"?
- Are you embarrassed by mix-ups, memory lapses, or confusion and/or wondering why your brain isn't working properly?
Your brain is struggling to keep up.
Nourish it better to think better.
This is doable.
What you will receive when you download the MIND Diet Foods Tracker
- A list of common foods aligned with the MIND Diet to reduce overwhelm
- Printable foods tracker to help you monitor your intake of recommended foods each week
- Meal planning tips
- Flexible breakfast, lunch, and dinner multi-food combinations to try
- Basic planning steps to ease the MIND Diet into how you typically eat- no special recipes needed!
- 5- day meal planning organizer
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) “Diet” is not a product you can buy or a prescriptive approach to eating (like typical “diets”). It’s a dietary framework-for the brain- created by researchers, to build upon the Mediterranean & DASH diets, which studies have shown significantly improve health. I’ve designed this guide to make the MIND Diet easy to learn & integrate into your lifestyle so that you can make lasting changes to how you nourish your brain.
Why use a MIND Diet foods tracker?
The MIND Diet foods tracker can help you stay on-track of eating the kinds of foods that have been show in Dr. Clare Morris’ research to support cognition and prevent Alzheimer’s disease. When you mark the different food groups consumed each day, you have a simple record of how well you’re following evidence-backed recommendations for optimizing brain functioning on a weekly basis. You can use this information to guide your brain health support.
Nice to meet you, I’m Leilani Sáez
I’m a certified life coach who specializes in brain wellness. I offer individual coaching, educational talks, and workshops aimed to clarify how we can think, feel, & live better.
If I’m not a nutritionist, why am I sharing this information? I’ve been a researcher for 20 years & I want you to have evidence-based tools for living more resiliently.
I help adults with brain fog, focus, & forgetting thinking problems work WITH their brains instead of against them so that they are clear, strong, & ready each day.
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